"Discover the ONLY Step by Step,
No Nonsense, Cutting Edge, Information Packed DVD Program that Covers EVERY
Element of Speed and Power Development…Guaranteed"
Unlock the secret speed training techniques proven to generate the fastest
results!
Here is the 5 DVD - Complete Speed Training system:
DVD #1: Pre Competition
Discover the greatest running drills and cues that instantly make you faster!
48 dynamic exercises and active movements to warm up to prepare your muscles to
compete at your highest level
Expertly designed warm-up programs allow you to make an immediate impact on the
practice field that very day
Take the mystery out of flexibility with the 4 proven techniques that will not
only increase range of motion, but also dramatically improve performance.
DVD #2: Agility Training
26 lightning quick drills and variations that will fuel improvements in foot
speed, coordination and acceleration.
Over 40 agility drills to drastically enhance lateral speed.
See the drills in a progression allowing to naturally move to more complicated
exercises as your skills develop
DVD #3: Hardcore Conditioning
The most dominant conditioning exercises with bonus sample programs
The ultimate pillar training exercises, functionally categorized to give you the
rock-hard core needed to be a powerful athlete
Over 15 cutting-edge movements that will allow you to transfer power through the
hips, maximizing speed and power
The absolute greatest, most-up-to-date, 74 conditioning exercises that will:
-Improve overall strength
-Speed up the recovery
-Increase aerobic conditioning without running useless mileage
-Develop balance and coordination
Provides alternative strength training exercises for young athletes not ready
for weight training
Build a base for heavier strength training
DVD #4: High Powered Training
The 10 premier strength training exercises that professionals use for speed and
power development
Learn the simplified progressions & techniques of these exercises so you can
maximize strength gains in the weight room.
Easy to understand descriptions, cues and progressions for the power-packed
plyometric exercises that will increase speed, power , and starting quickness
while reducing injury potential
DVD #5: Pure Speed Training
The latest running drills and cues that will separate you from the competition.
Demonstrations of the acceleration drills, cues and workouts that will teach you
how to accelerate smoothly and set you up for the fastest top speeds
Advanced speed endurance workouts detailed so you have the stamina.
Learn how to maintain top speeds so that you can outrun your opponents
Expert developed speed workouts that you can use to start getting faster today!
Get the Complete Speed Training© system with over 240 exercises geared to Blow
Away Your Competition!
5 DVD - Complete Speed Training system
for only Rs. 4000/-
To order call Homiyar Mistry at 9322290509 or email at homiyarm@gmail.com
( Only for Indian residents )